My name is RoxAnn L. and this testament is in my sincerest proclamation. The best thing that has happened to me was meeting Monique and signing up for sessions.  I have been under tutelage of Monique since April 2006.  Her contributions have been instrumental to all phases of my being.  In this short time, the following is what Monique has done to my body, my mind, my heart both emotionally and strength wise, and most importantly, my life.

I've called myself an athlete for most of my life. After working out with Monique, I now know what a dedicated professional athlete feels like. I have not competed in individual events since my College days at MSU.  Admittedly my existence has consisted of chronological mild self doubt. Now I achieve things that I did not think were possible for me both physically and mentally.  My bolstering confidence has me competing again after a 21 year absence.

My strength is stronger, my health is healthier, my fast is faster, and my energy is more energetic than it has ever been in my adult life.The programs are innovative, challenging, extremely effective, and motivating.  I exercise more efficiently and fluidly. I improve stamina every time I work out due to Cardio and weightlifting programs tailored for me by Monique. These tailored programs along with fit tips, health information, and obtainable goal setting has compiled into amazing results.  I was taught that you do not need expensive equipment to get in a workout.  In fact, a productive, spirit lifting workout can take place almost anywhere!! I have a total commitment to working out and reaching my goals.  My persistence is a prelude to patience and radiance is what I feel from the inside out.

To sum it up, Monique is an amazing trainer who motivates you to be your best.  Family and friends have raved about my fit look and are impressed with my abstinence from questionable dieting.  Moniques words, ideas, dedication, strategies, and vast knowledge are encouraging. One session makes my day, and working with Monique, has made my life. 

Minnesota / Florida

Monique was a great coach to me during a life transition.  She gave me a program to gainstrength, stamina, and keep my weight stable.  Her concern for me and her other clients is obvious, with personal check-ins and the frequent e-mails loaded with practical advise for good health and encouragement for the soul. 
Thanks Monique!

Washington, DC
54 Year old

When I was younger I was a dancer and in great shape.  However, dancing took a toll on knees and I thought I was very limited in what I could do for exercise.  Plus this was a great excuse to let myself go.  It was a year ago that I finally became disgusted with just how overweight and out shape I have become.  This is when I made the decision to seek out a personal trainer and nutritionist.  I would soon find out that this was the best decision I have ever made.

Monique has taught me that there are no good excuses for not exercising or eating right.  She has pushed me farther then I ever expected.  When I first started working out with Monique my knees were so weak I could hardly walk up the stairs without them hurting.  In less then a year of working out with Monique, not only can I do jumping jacks, I can do lunges as well.  Plus, stairs are no longer a problem for my knees too! 

In addition, Monique mixes up my exercise program often so I am never get bored.  Also, when I get tired she is always there to help motivate me to give more or push harder.  I am very thankful for Monique and I know I couldnt have done this without her!  Thanks Monique!

Minnesota
35 Year old

Testimonials:  

Inspirational Video From M. Jordan

     
7 months Before 


             After (Age 56)


Thank you for all you have done for me. I really am greatfull to have you as my trainer.

Your Great!!!!

Jeannette  
http://www.naturalmnbodybuilding.com/

1:00 Pose to Music Demo



Before I met Monique, I used to run marathons and thought that running was the only way that
I would ever be able to stay "thin".  I didnt want to weight train as I didnt want to be "bulky". 

So, I never really built any muscle.  I burned calories while running and for an hour or so

afterwards, but never really changed my
metabolism with the balance of weight and nutrition training.  

After a few years, running so often at such long distances was starting to take a little bit of a toll on my body. Because of previous injury, my knees started to bother me, plus, I found out that I was pregnant with my first child.  While, I still ran, it was not as often nor was it the pace or distance my body was used to.  Just like every pregnant woman, I gained weight.  Once, I had my son, I did what I could, but had lost any muscle tone that I had before baby and once I finished nursing him, I actually started to gain weight. 

After one conversation with Monique, I knew that number one; she could help and number two she really WANTED to help.  I was concerned that by weight training, I would become bulky and burly.  Monique listened and let me know that she understood, she even had me bring in photos of the way that I wanted to look.  Then she asked me to trust her, she planned my workouts to fit MY bodys needs and my goals and told me to let her know if I was getting too bulky.  It has been only months and I look leaner and stronger than I ever have in my life.  

Before I met Monique, I was so confused about what I wanted to look like and what my body was capable of. Simply put, Monique gave me the knowledge and the motivation to not only change the way that I look, but more importantly the way I feel.  Her programs have relieved aches and pains that I thought were just a part of aging.  Monique helped me get to a place where I feel strong, still have the curves of a woman and knee pain.what knee pain?!! 

Thanks Monique!!

MN/NY
30 Year old

At 59 years of age, I finally realized that I couldnt lose weight  (which appeared overnight some 10 years ago) and live a healthy live style doing it myself.  So enter  Personal Trainer Inc. I have been seeing Monique for a couple of months.  Not only have I lost weight (fat) and inches, I have gained some muscle making my arms, legs and especially my back stronger.  All the little aches and pains one seems to acquire at my age have diminished thanks to the stretching and workouts Monique specially designed for me.  Monique works with each client individually and focuses on their special needs.  She loves what she does.  Therefore, shes good at what she does.

One of my favorite things about Moniques program is that she is NOT a believer in "No Pain No Gain" theory.  When you hurt, you cant "Be Your Best".   I feel great.

Florida
59 Year old