Monique Weinandt
Owner / Private Trainer
Certified Fitness Trainer
Certified Fitness Therapist
Certified Specialist in Martial Arts Conditioning
Tactix Trainer
Certified Specialist in Performance Nutrition
Optimal Performance Training Specialist for Weight Management
2nd Degree Black Belt
Karate Sparring Champion
Pro Jet Ski Racer
National #1 Jet Ski Racer
Pending World Record Holder for Sit-Ups
Former Firefighter / EMT
Monique Weinandt has been successfully enjoying helping
people achieve new heights in personal health
and fitness for over 20 years. 
"The individual is more important than the style."
-Bruce Lee
You better be ready
to Kick those old habits
and start
some knew ones!
As a young kid, Monique set out to be the fastest BMX Racer, which 
lead her to profesional Jet Ski racing.
To help her reach her goals
she started weight lifting
at age 12.
The expedition through change
is not easy, but
taking charge of your body
and owning your own health
is worth it.
The process is exhilarating.
And your results
will be astounding.
DVD's On
and Strength. From which we build on to help you become more energetic, stronger, leaner and looking better. By earning your way through the levels your state of mind is filled with confidence, self discipline and free of stress. Good, Better Best, Never rest until your good is Better & your Better is Best!
In your workout, We'll be incorporating a whole
new set of exercises and working in intervals to
keep your heart rate up and really burn off fat. -
Monique Weinandt, Personal Trainer Inc.'s
Toughest Trainer.
Along with White, Gold and Green Bead
Curriculum, this DVD is packed with Trainer
cues to help you get leaner, instantly look
and feel better and gain strength, while
exercising indoors or out. Rehab your knees
without causing any strain or pain. These
exercises are tough! You may need to follow
this 30 times, before you can keep up to the pace.
That may sound difficult, but at 3 times a week, you'll be there in less than 3 months! "Alright, Lets move!"
|
|
Trainer mind-set:
Monique refuses to make excuses.
"We are what we repeatedly do. Excellence then, is not an act, but a habit."
-Aristotle
Monique's Credentials
- Certified Fitness Trainer, International Sports Science Association. The World Leader in Fitness Training
- Certified Specialist in Martial Arts Conditioning, ISSA
- Certified Fitness Therapist, ISSA
- Certified Specialist in Performance Nutrition, ISSA
- NASM (
- NASM Cardio respiratory Training for Performance Goals
- NASM Cardio respiratory Training for Fitness Goals
- ISSA The Five Step Back Solution.
- Karate Black Belt, USA-Karate Grand Champion Sparring Winner 2007, Pursuing 3rd Degree
- Chief Master Richie's Taekwondo and combat Hapkido training with 2000 Master Instructor of the year Chief Master Randy Richie, Big Pine Florida.
- ISSA , Specific Nutrition
- ISSA,Caffeine Training
- ISSA, Glutamine Training
- ISSA, Gout Training
- ISSA, Unilateral Training
- ISSA, Interval Training Theory & Practice
- ISSA, Physiology of Resistance Training
- ISSA, Client Centered Approach to Personal Training
- ISSA, Boot Camp
- ISSA, Shoulder Problem Training
- ISSA, Developing a Strong & Flexible Lower Back
- NESTA Certified TACTIX Instructor
- Bio mechanics Training, "The winning factor", John Schaeffer
- CrossFit
- Former National Registry EMT, Emergency Medical Technician
- Former Firefighter
- Certified CPR / AED
- BMX Bike Racing Expert
- 1865 Sit-ups in 1 hour, awaiting a reply from Guennis Book of World Records
- International Jet Sports Boating Association Pro-am Division of Personal Water Craft Racing 2003 Ranked:
- #1 Pro-am Regional Champion
- and Pro-am 7th in The World
- #1 Pro-am Regional Champion
Monique has traveled a lot, durring that time, she always workes out, she's been to many gyms across the
Best of all I like to workout at home or when I'm traveling, I like to workout in an RV from Brambillas. Did you know you can get a great workout, no matter where you are, weather you have equipment or not? You Can,
and I will show you how! So when time, space and equipment is limited, there will be, no excuses not to stay in blazing good shape.
Personal Trainer Inc. will help you reach your fitness goals. If you can realistically dream it, You can achieve it.
That's what I've been doing all my life.
Dreaming Big and reaching Goals!" You can too!
Even if you don't want to be a Pro athlete, that's OK. You still deserve the best training
science has to offer, and Personal Trainer Inc. is here to provide it for you.
To Sign up Call our Sales Dept.
(612) 590-8173
PersonalTrainerinc@comcast.net
Click here for Directions to the Personal Trainer Inc gym
Upon receiving all my Certifications & my Black Belt a symbol of my skill, power and knowledge.
I accept the responsibility to repay these debts that I owe.
A debt to my family for their understanding, support & will to drive me to always strive for perfection. A debt to USA Karate, Master Richie Defence Systems, ISSA, NASM, ACE, The GYM and Mdewakanton Fire and to my instructors, Master Printup, Master Kruckow, Chief Master Richie, Mr. Dressen, Randy Weckman, John Trut., Laurie Wandra, Dan Quigley, P. Gumboa, Jim M., Kai H., Malessa R. and John Riegert for giving me the knowledge. And, a debt to those who I train & those who follow for giving me a road to repay these debts.
